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Whether you're looking to switch from traditional smoking, exploring new ways to relax, or simply...
Quitting smoking is one of the most significant steps you can take towards improving your health and quality of life. In the UK, the Stoptober campaign, which runs throughout October, encourages smokers to quit with the support of various resources and community efforts. This blog will guide you through the process of mentally preparing for quitting smoking during Stoptober, with a particular focus on alternative methods such as vaping, specifically using nicotine salt (nic salt) e-cigarettes, and the insights provided by NHS studies on vaping.